Blog · Katie Green · 25 April 2024
Counselling
First session nerves
What actually happens in hour one with Katie Green — so you are not rehearsing a performance on the drive over.
What this can look like
A script you wrote in the car. Fear you will cry, or fear you will not. Wondering where to sit. Wondering if you are wasting the fee.
How counselling can help
We will not finish your life in 50 minutes. I will explain confidentiality, we will find a pace, and you can bring the messy version. The free 30-minute call exists so hour one is not the first time you hear my voice. £60 for 50 minutes after that.
When it is more than counselling
If you arrive in a state that needs urgent medical or crisis care, we pause therapy and get you to the right help. That is not a failed first session. That is the right first session.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
Appointments