Blog · Steve Hall · 2 June 2026
Osteopathy
Gardening and back strain
Hampshire gardens and osteopathy: how weeding, lifting compost and long afternoons on the knees load the back — and how to recover without panic.
A very local pattern
In spring and autumn I see a run of people who spent Saturday in the garden and cannot get out of the car on Monday. Prolonged flexion — bending to weed — plus an awkward lift of a compost bag is a classic mix.
Most of these episodes are mechanical and settle with time, sensible movement and, for some, hands-on treatment to ease spasm and restore confidence to bend again.
Prevention without becoming precious
Change height: use a kneeler, switch tasks, avoid filling the wheelbarrow so full you cannot see over it. Lift with the load close. That is dull advice because it works.
When it is more than a weekend strain
Pain that shoots below the knee with weakness, or pain after a fall from a ladder, is a different pathway. Say so in the history. I would rather send you to the right place than treat the wrong problem.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
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