Blog · Steve Hall · 7 June 2025
Osteopathy
Hamstring tears and strains
The sprint that went wrong — early protection, when to load, and osteopathy versus physiotherapy.
Symptoms and what they can mean
A grab at the back of the thigh, sometimes a bruise days later. Grade of tear decides the calendar. Walking in pain for a fortnight is not “being tough”.
What we can do in clinic
Early on I am careful. Later I look at lumbar and pelvic mechanics that overload the hamstring. Strength and sprint reintroduction is physio-led if you want to play again, not just walk the dog.
Red flags and when to see your GP
A lump, a complete loss of tension in the muscle, or a suspected avulsion in a young sprinter needs imaging via a proper medical route.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
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