Blog · Steve Hall · 20 April 2025
Osteopathy
The “core” and back pain myth
Why endless sit-ups are not an osteopathy plan — Steve Hall on what actually helps a sore back.
Symptoms and what they can mean
People arrive having been told their core is weak. Sometimes it is. Often they are bracing all day, which is the opposite of helpful. Pain is not a moral failure of the abdominals.
What we can do in clinic
I restore movement first. Then simple, boring strength — sit-to-stand, walking, maybe a dead-bug if they enjoy it. I will not launch you into a bootcamp.
Red flags and when to see your GP
If exercise makes pain systematically worse with red flags, stop and get medical advice.
This article is general information for people considering care at Health at Hart in Hartley Wintney. It is not a diagnosis, a prescription, or a promise of outcome. If you have sudden, severe or unexplained symptoms — including chest pain, unexplained weight loss, night pain, bowel or bladder changes, or a new neurological problem — seek urgent medical advice (NHS 111 or 999). UK osteopaths are regulated by the General Osteopathic Council. Counsellors named here are BACP-registered where stated. Always check with your GP or insurer if you are unsure whether a treatment is appropriate for you.
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